Trauma • Anxiety • ADHD • Life Transitions
Serving Women in Michigan, & Illinois
You don't have to keep pushing through.
Let's figure this out together.
Therapy & Coaching for Women
I offer two ways to move forward...
THERAPY
Online integrative therapy for women seeking healing, support, and deeper understanding.
COACHING
Goal-focused support for women ready to create meaningful changes in their lives.
How Therapy Can Help:
You:
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Look like you have it together, but feel exhausted underneath it all.
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Can't stop overthinking or quiet your mind.
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Feel overwhelmed by things that seem like they should be manageable.
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Understand your patterns intellectually but still can't seem to change them.
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Feel anxious, disconnected, reactive, or stuck.
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Wonder why you can't just “get it together” when you're trying so hard.
You're functioning—But you're exhausted.
From the outside, it may look like you're holding everything together. But inside, your mind won't shut off, your nervous system feels constantly “on,” and even the smallest things can sometimes feel overwhelming.
Therapy can be a place to slow down, understand what's happening beneath the surface, and begin creating meaningful change.
Therapy That Works With Your Whole Nervous System
Sometimes, understanding why you feel the way you do isn't enough to help you feel differently. I integrate talk therapy with somatic and nervous-system-informed approaches to help you better understand yourself, recognize patterns, and develop new ways of responding to life's challenges.
Therapy Focuses On:
- Trauma & PTSD
Healing from trauma is a journey. I provide a safe space for individuals to explore their experiences and find pathways to recovery and resilience.
- Anxiety & Overwhelm
I help individuals harness their strengths. I provide tools and techniques to improve focus, organization, and daily functioning.
- ADHD & Emotional Overload
I offer tailored strategies to help manage anxiety. My approach focuses on understanding triggers and developing coping mechanisms for a balanced life.
- Women & Life Transitions
Dedicated to supporting women, I address unique challenges and foster personal growth in womanhood, motherhood, identity shifts, relationships, and the changes that come with different seasons of life.
Online Therapy That Fits Your Life
Therapy with me is offered entirely online, so you can meet from the comfort and privacy of your own space. Sessions are designed to feel personal, connected, and supportive.
You don't have to keep doing it all alone.
If you're ready to understand yourself differently and create meaningful change, let's talk about whether we're a good fit.
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How Coaching Can Help:
Coaching for Women
Sometimes you know what you want to change—you just need support making it happen.
My coaching services provide practical, goal-focused support for women navigating a transition, working toward a health or lifestyle goal, or feeling stuck in patterns they want to change.
Together, we identify what's getting in the way and create realistic strategies that fit your life.
Coaching may include support with:
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Behavioral and lifestyle change
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ADHD and executive functioning
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Parenting challenges
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Perimenopause and menopause
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Health and wellness goals
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Life transitions
Learn More About Coaching →
Coaching is not psychotherapy and is not intended to diagnose or treat mental health conditions. If therapy would be more appropriate for your needs, we can discuss that as well.
You don’t have to figure it all out on your own.
Coaching can give you the support, structure, and accountability to make meaningful changes—and create a life that feels more manageable, intentional, and aligned with what matters to you.